HOW EMOTIONS AND FEELINGS DRIVE YOU

explore-blogs

Explore More Blogs

Featured

Your Nervous System Isn’t Just About Stress— It’s Your Secret Superpower

Your Nervous System Isn’t Just About Stress— It’s Your Secret Superpower

Your nervous system is more than just a “Stress-O-Meter” that flips on and off. It’s not some untouchable, mysterious force of nature that you just have to live with. And it’s definitely not a part of yourself to dread or resent. It’s actually your secret superpower.

Loving Yourself From the Inside Out: Shifting the Cost of Self-Care

Loving Yourself From the Inside Out: Shifting the Cost of Self-Care

Do you ever notice, even after investing time and funds into your self-care, that something still feels off? Why are these investments coming up short? If your self-care routine is leaving you wanting, perhaps it’s not addressing what still needs care.

Who’s Calling the Shots?: How Your Nervous System Shapes Every Decision You Make

Who’s Calling the Shots?: How Your Nervous System Shapes Every Decision You Make

Have you ever said yes when you meant no? Or snapped at someone and immediately regretted it? Maybe you shut down instead of showing up. These aren’t just behavioral patterns—they’re nervous system patterns. And they have a big impact.